Orionsnexus

One: Drink 3L of Water a day - not coke, coffee, or fizzy drinks

Two: Alkalise your body with Greens!! Such as Green Juices, Green Drinks (eg. Ultimate Greens from life stream) and Green Veggies - full of Chlorophyll which is a blood builder.

Three: Eat mostly alkalising foods such as fresh veggies, fruit, nuts, seeds, grains, sprouts, and complex carbohydrates. These foods will turn your body into a power house of energy and being consistently at your peak in performance.

Four: Reduce your intake of meat, pasta, dairy, wine, and fatty foods so your body will restore its balance – these are highly acidic to your body.

Five: Exercise! Walk, Jog, Yoga etc… just get your body moving.

Six: Get the sleep your body needs so it can rest & repair itself.

Seven: Keep your body warm by rugging up

Eight: Take nutritional supplements – greens, vitamin C, fish oil, multi vitamins etc…

Nine: Take time out to relax!

Ten: Quit SMOKING! Smoking is ridiculously toxic and causes harm to your body and those around you who inhale the smoke.

To learn more ways to better your health & wellbeing visit our website www.yourinspiredwellbeing.com and sign up to received your FREE report on the “top 37 things to improve your health”.

This report is full of information on what foods work and what foods to reduce out of your diet. It will help you develop an understanding of what you are eating as well as aid you in getting your life back – energy, vitality and balance.

The website also has a variety of articles on health, nutrition, and wellbeing.

“Louise & Tracey have a passion for health & wellbeing especially nutrition. Both in the past have had health problems due to bad eating habits and not knowing what is really nutritional. Now they lead a life of abundant energy and feeling alive again and a passion to share their found knowledge with others!