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Most people today need to add more of the omega 3 oils to their diet. These are considered the healthy oils. Instead most of us consume an overabundance of omega 6 oils which can cause an imbalance in our system. Getting enough omega 3 oils is important in prevention and improvement of different illness and health problems. They have been credited as being a significant help for the good health of our brain and our heart. Omega 3 oils help fight sleep disorders, depression, diabetes, ADHD, Alzheimers, arthritis, strokes, skin disorders, etc.

Previously, eating fish at least twice a week was recommended as a good source of omega 3 oils. The problem industrial pollutants and toxins like mercury, PCB’s, heavy metals and poisons. The FDA and EDA have issued health advisories against fish and shellfish consumption for young children, pregnant women and nursing mothers. Watch out for that fresh salmon!

You might think that adding fish oil supplements to your diet would be an ideal solution. However, taking fish oils actually increases the need for antioxidants in your body. It is also highly perishable.

Krill oil is a better choice since it has protective antioxidants and phosphdipids in it. Two smart ways to help improve our health is with omega 3 oils and antioxidants. Antioxidants are free radical scavengers (I like to call them “little army men”!), which mean they neutralize the free radicals in your body. Free radicals cause damage to the cells and tissues.

Antioxidants promote heart health and provide immune system and memory support. They also help reduce signs of aging. I think we can agree that these little army men are a good thing!

Genuine Neptune krill are found in the Antarctic waters and are the only ones that have been tested and proved to have incredible health benefits. Be wary of the ones with cheap substitutions. A good, reliable source of the Neptune krill oil supplements is this Antarctic Pure Krill Oil.

This article is for informational use only and is not designed for treatment or for diagnosis. Please see your health professional for your health concerns